Ice. Making use of an ice- or a cold pack will help bring down inflammation. Cold packs needs to be used for fifteen to 20 minutes at a time. You may reapply them hourly or as desired.Kesakitan, pengurangan keradangan, fungsi sendi sasaran, peristiwa sampingan buruk yang teruk atau penarikan akibat peristiwa sampingan buruk tidak dilaporkan bagi pe